Apple juice and its benefits

Apple juice is one of the most popular and available drinks. It retains many of the apples nutrients, including vitamin C and various B vitamins, and minerals such as magnesium, iron, calcium, manganese and copper. Potassium is the most notable in this juice mineral, with one portion assimilated to about 7% of the recommended daily dose.

Benefits of apple juice

Apple juice has many benefits:

• Improves Heart Health
  Potassium is found in higher concentrations than any other mineral in this juice, which helps maintain heart health. Apple juice also prevents the formation of cholesterol in the arteries, which is often the major reason of heart attacks and other cardiovascular diseases.
• Improves eye health
  Vitamin A present in the juice helps to improve eyesight and prevents development of eye diseases.
• Skin Care
  Packed with antioxidants and vitamin C, apple juice is very beneficial for the skin. It helps reduce acne, inflammation, scars and wrinkles. It also prevents premature aging. It helps the production of collagen, making skin soft and healthy.
• Improves immunity
  Apple juice not only stimulates the immune system works and that an antioxidant compound that can prevent oxidative stress and reduce inflammation.
• Improves memory
  Antioxidants do more than to provide protection against cancer; they prevent oxidative stress in other parts of the body such as the brain. Studies have shown that the antioxidants present in apple juice can reduce the risk of developing neurological diseases, especially Parkinson’s, Alzheimer’s and dementia.
• It improves liver function
  As mentioned, malic acid can improve liver function. Apple juice, when combined with water, can stimulate urination and can promote the release of excess salt and fat in the body. It helps to eliminate toxins and maintaining a good balance of pH in the body, thus acting as a cleaning agent to the liver.
• Liver detoxifies
  Properties of apple juice alkali helps to clean all the toxins and waste in the liver, while helping to maintain the pH level of the body. Pectin apple pulp presence helps maintain a healthy digestive system.

Nutritional information for apple juice

100 grams of apple juice comprises:

• 46 kcal
• 88.24 g of water
• 11.3 g of carbohydrates
• 0.1 g protein
• 0.13 g of lipids
• 0.2 g fiber
• 9.62 g of sugar
• 8 mg of calcium
• 0.12 mg iron
• 5 mg of phosphorus
• 101 mg of potassium
• 4 mg of sodium

Source:
SfaturiMedicale.ro
NaturaVindecatoare.ro