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Prunes and its benefit
Plum – more than just a fruit
One plum the same amount of vitamins and minerals that a punch cranberry fruit so far considered as the richest in antioxidant. iron, calcium, potassium, Selenium, vitamin A, Vitamin B and vitamin C contained plum protects body cells from the harmful free radicals, which are at the origin of cardiovascular disease, neurodegenerative diseases, cancers.
Benefits prunes
- Prunes decrease the risk of cancer
Regular consumption of prunes, alone or in combination with other foods, drastically decreases the risk of cancer due to antioxidants which are found in the sticky pulp. These substances form a protective screen prevents free radicals in the body and affect your cells. - Prunes slow down skin aging
Also due to antioxidants, prunes prove reliable allies of your beauty, because it contributes to increasing the production of collagen, the substance responsible for maintaining skin elasticity. - Prunes prevent diabetes
Soluble fiber in prunes can prevent type 2 diabetes, but you should know that if you already suffer from diabetes, eating prunes you no longer recommended only after consultation with a medic.100 grams of prunes contains 300 calories, so should eat in moderation to prevent weight gain, and if you suffer from diabetes You should avoid. - Protects heart health
Contribution prune regularly helps streamline blood, preventing various cardiac disorders, including atherosclerosis, Heart attack and stroke. - Increase immunity
Plums are beneficial in strengthening the immune system defense of the body due to the presence of high content of Vitamin C. This vitamin increases resistance to infection and inflammation. - Supports weight loss in
A quarter of a cup of dried prunes contains approximately 100 calories, about 5% of the daily intake. However, prunes are incredibly nutritious and promotes a feeling of satiety for a long period of time, which means you will not take unnecessary snacks between meals.
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