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It is true the saying that “an apple a day keeps the doctor away”? But plums?
It states that apples by its consumption, provide better oral health than just brushing and prevents cavities. Apples contain malic acid, a substance for whitening teeth and removing stains on their enamel. Also, vitamins, minerals, polyphenols, fiber, health of the body is solid.
Plums stimulate the proper functioning of the nervous system and improve eyesight. Because it contains sugar, plum has strong qualities energizing, stimulating the muscles and nervous system. For those who make big physical efforts, experts recommend using dried fruits especially as they have an energy value five times higher than fresh. Dried plums contain vitamin A, C and group B, fiber, potassium, copper, calcium, magnesium, selenium, iron. Through it contains potassium which helps regulate blood pressure and reduce the risk of stroke.
Apples can be eaten by pregnant women?
Yes. Apples are among the most recommended fruit for pregnant women because they are a rich source of fiber.
It is advisable to eat apples before bed?
Since apple contains vitamins, minerals and polyphenols that help sleep, it is understandable that could be considered even one of the best food consumed before bedtime. It gives therefore the ability to satisfy hunger, which can appear on the verge of sleep.
How many kinds of apples are there?
Variety types of apples is so great that if you eat every day, one type of apple, it would take about 20 years to try them all.
Apples or plums can be unhealthy?
If certain medical prescriptions caused by certain diseases are violated, obviously these fruits can hurt. About apple seeds purported to contain cyanide, but in quantities too small to affect life.
Dried plums are not recommended for people who already have diabetes because they have a high concentration of carbohydrates. Also, eating plums is contraindicated in acute diarrhea (but prevents constipation) or chronic if kidney ailments such as kidney stones.
You can gain weight by consuming more apples?
On the contrary, they say, a diet three apples a day is recommended for the purpose of weight loss. Apples contain no fat, sodium or cholesterol, are a good source of fiber and pectin.
It is healthy to eat apple peel?
Enough said, just to say that the two-thirds fiber and many antioxidants found in apple peel. It is important, however, to consider washing well, especially if they are in areas where pesticides are used.
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