Health from plums

For many people, prunes are a symbol of raw materials for one of the best spirits, the Romanian lands: palinca. Also, those who caught Before 1989 I know there is a brandy / vodka called “Dobrin’s Eyes” eye color highlighting large former player and coach. However, plums offers many more human aspects including health benefits. Therefore:

• provides the prerequisites to reduce the risk of stroke;
• ideal in diets due to low calorie content;
• maintain bone health. The content of vitamins and minerals Plum helps increase bone densitatăţii;
• can block the development of asthma;
• plum potassium protects the heart by helping to regulate blood pressure;
• prevent constipation and digestive problems due to fibers;
• prevent cell damage;
• the low glycemic index of plums prevent diabetes.

Source:

• Fruteria.ro
• Adevarul.ro
• Ziare.com