{"id":661,"date":"2019-08-01T02:00:45","date_gmt":"2019-08-01T02:00:45","guid":{"rendered":"https:\/\/biofruit.ro\/?p=661"},"modified":"2021-06-10T13:06:09","modified_gmt":"2021-06-10T13:06:09","slug":"merele-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/ru\/2019\/08\/01\/merele-beneficii-pentru-sanatate\/","title":{"rendered":"\u042f\u0431\u043b\u043e\u043a\u0438 &#8211; \u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/08\/mere.jpg\" alt=\"\" width=\"300\" height=\"226\" \/><\/p>\n<p>\u042f\u0431\u043b\u043e\u043a\u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u0447\u044c, \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0447\u0443\u0434\u043e-\u0435\u0434\u0430\u00bb.<\/p>\n<p>\u042f\u0431\u043b\u043e\u043a\u043e\u043c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u043d\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.\u00a0\u042f\u0431\u043b\u043e\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043d\u043e \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d (\u043f\u0435\u043a\u0442\u0438\u043d), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 (\u041b\u0414\u041b) \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435.\u00a0\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u0443\u044e \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438 \u043a \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u043c \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u044f \u0441 \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u043c \u0440\u0430\u043a\u043e\u043c \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438.<\/p>\n<p>\u0444\u0440\u0443\u043a\u0442\u044b \u044f\u0431\u043b\u043e\u043a\u043e, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u00a0\u00a0<u><a href=\"https:\/\/www.ghidnutritie.ro\/articol\/vitamine\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/a><\/u>\u00a0\u0438\u00a0\u00a0<a href=\"https:\/\/www.ghidnutritie.ro\/articol\/vitamine\/vitamina-a\" target=\"_blank\" rel=\"noopener noreferrer\">\u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d<\/a>,\u00a0\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0449\u043d\u044b\u043c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u043c.<\/p>\n<h2>\u0424\u0430\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h2>\n<p>100 \u0433 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 85% \u0432\u043e\u0434\u044b, \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0442\u0435\u043b\u043e \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 52 \u043a\u043a\u0430\u043b:<\/p>\n<ul>\n<li>0,26 \u0433 \u0431\u0435\u043b\u043a\u0430;<\/li>\n<li>0,17 \u0433 \u043b\u0438\u043f\u0438\u0434\u043e\u0432;<\/li>\n<li>13,81 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432;<\/li>\n<li>2,4 \u0433 \u0432\u043e\u043b\u043e\u043a\u043d\u0430;<\/li>\n<li>10,39 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430;<\/li>\n<li>6 \u043c\u0433 \u043a\u0430\u043b\u044c\u0446\u0438\u044f;<\/li>\n<li>0.12 \u043c\u0433 \u0436\u0435\u043b\u0435\u0437\u0430;<\/li>\n<li>5 \u043c\u0433 \u043c\u0430\u0433\u043d\u0438\u044f;<\/li>\n<li>11 \u043c\u0433 \u0444\u043e\u0441\u0444\u043e\u0440\u0430;<\/li>\n<li>107 \u043c\u0433 \u043a\u0430\u043b\u0438\u044f;<\/li>\n<li>4,6 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/li>\n<li>\u041c\u0415 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410.<\/li>\n<\/ul>\n<p>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: USDA \u2013 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0431\u0430\u0437\u0430 \u0421\u0428\u0410.<\/p>\n<h2>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u044f\u0431\u043b\u043e\u043a<\/h2>\n<ol>\n<li><strong>\u042f\u0431\u043b\u043e\u043a\u0438 \u0445\u043e\u0440\u043e\u0448\u0438 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430<br \/>\n<\/strong><span class=\"\">\u042f\u0431\u043b\u043e\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0444\u0438\u0442\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 ,<\/span><span class=\"\">\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u043c\u043e\u0449\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b ,\u00a0<\/span><span class=\"\">\u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0435\u0434\u0438\u0442\u0435.\u00a0<\/span>\u042d\u0442\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u0438\u0437\u0443\u044e\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432 ,\u00a0\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u043a\u0430.\u00a0\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430\u00a0<a href=\"https:\/\/dozadesanatate.ro\/cojile-de-fructe-sunt-sanatoase\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438<\/em><\/a>\u00a0\u042f\u0431\u043b\u043e\u043a\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435.<\/li>\n<li><strong><span class=\"\">\u041e\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0443\u0431\u043e\u0432<\/span><br \/>\n<\/strong><span class=\"\">\u042d\u0442\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u043b\u044e\u043d\u044b, \u0447\u0442\u043e\u00a0<\/span><span class=\"\">\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u043a\u0430\u0440\u0438\u0435\u0441\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0433\u0438\u0433\u0438\u0435\u043d\u044b \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0440\u0442\u0430.\u00a0<\/span>\u0425\u043e\u0442\u044f \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u043a\u0438 \u0437\u0443\u0431\u043d\u043e\u0439 \u0449\u0435\u0442\u043a\u0438 \u0438 \u043f\u0430\u0441\u0442\u0443, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e ,\u00a0\u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0435 \u0438\u043c\u0435\u0435\u0442\u0435 \u044d\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u044b \u043d\u0430 \u0440\u0443\u043a\u0443.<\/li>\n<li><strong>\u0423\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c<br \/>\n<\/strong>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0432 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u044f\u0431\u043b\u043e\u043a\u0430\u0445 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041c\u0435\u0434\u044c, \u0436\u0435\u043b\u0435\u0437\u043e, \u043a\u0430\u043b\u0438\u0439 \u0438 \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c.\u00a0\u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c ,\u00a0\u0447\u0442\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432.\u00a0\u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0435\u0441\u0442\u044c\u00a0<a href=\"https:\/\/dozadesanatate.ro\/fulgi-de-ovaz-si-mere-verzi-beneficii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0430\u0448\u0443 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438<\/em><\/a>\u00a0\u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438 \u0432\u044b\u043f\u0438\u0442\u044c \u0447\u0430\u0448\u0435\u0447\u043a\u0443 \u0431\u0435\u043b\u043e\u0433\u043e \u0447\u0430\u044f, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0443\u0434\u0443\u0442 \u0432\u0438\u0434\u043d\u044b \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/li>\n<li><strong><span class=\"\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0410<\/span><br \/>\n<\/strong><span class=\"\">\u041f\u0435\u0447\u0435\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. <\/span>\u041e\u0434\u043d\u0430 \u0447\u0430\u0441\u0442\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430 ,\u00a0\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0433\u043e 3% \u043e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0437\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c, \u0438 \u0434\u0430\u0436\u0435 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438.<\/li>\n<li><strong>Ofer\u0103 protec\u021bie oaselor<br \/>\n<\/strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 ,\u00a0\u0447\u0442\u043e \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b ,\u00a0\u043d\u0430\u0439\u0434\u0435\u043d\u043d\u044b\u0435 \u0432 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u043c \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0444\u043b\u043e\u0440\u0438\u0437\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u0432\u00a0\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Menopauza\/menopauza-simptome-substitutie-hormonala-tratament-alternativ_1007\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435<\/em><\/a>\u00a0\u043e\u0442\u00a0\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Osteoporoza\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430<\/em><\/a>\u00a0\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c\u00a0\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Osteoporoza\/densitatea-osoasa-informatii-utile_940\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438<\/em><\/a>,\u00a0\u0411\u043e\u0440 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0438\u0437 \u044f\u0431\u043b\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u0441\u0442\u0438.<\/li>\n<\/ol>\n<p>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<br \/>\n<a href=\"https:\/\/www.ghidnutritie.ro\/articol\/vitamine\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\">GhidNutritie.ro<\/a><br \/>\n<a href=\"http:\/\/www.sfatulmedicului.ro\/Alimentatia-sanatoasa\/merele-beneficii-uimitoare-pentru-sanatate_10748\" target=\"_blank\" rel=\"noopener noreferrer\">SfatulMedicului.ro<\/a><br \/>\n<a href=\"https:\/\/dozadesanatate.ro\/merele-9-beneficii-incredibile\/\" target=\"_blank\" rel=\"noopener noreferrer\">DozaDeSanatate.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u0431\u043b\u043e\u043a\u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u0447\u044c, \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0447\u0443\u0434\u043e-\u0435\u0434\u0430\u00bb. \u042f\u0431\u043b\u043e\u043a\u043e\u043c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u043d\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.\u00a0\u042f\u0431\u043b\u043e\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043d\u043e \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d (\u043f\u0435\u043a\u0442\u0438\u043d), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 (\u041b\u0414\u041b) \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435.\u00a0\u041f\u0438\u0449\u0435\u0432\u044b\u0435&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,26],"tags":[27,20],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mere","category-utile","tag-beneficii-mere","tag-mere"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the 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