{"id":661,"date":"2019-08-01T02:00:45","date_gmt":"2019-08-01T02:00:45","guid":{"rendered":"https:\/\/biofruit.ro\/?p=661"},"modified":"2021-06-10T13:06:09","modified_gmt":"2021-06-10T13:06:09","slug":"merele-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/it\/2019\/08\/01\/merele-beneficii-pentru-sanatate\/","title":{"rendered":"Mele &#8211; benefici per la salute"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/08\/mere.jpg\" alt=\"\" width=\"300\" height=\"226\" \/><\/p>\n<p>Mele anche tenere lontano il medico, spesso indicati come &#8220;alimento di miracolo&#8221;.<\/p>\n<p>La mela \u00e8 uno dei frutti pi\u00f9 popolari. Esso contiene un elenco impressionante di nutrienti essenziali che sono necessarie per la crescita e lo sviluppo normale.\u00a0Le mele contengono grassi saturi e colesterolo, ma sono ricchi di fibre alimentari (pectina), che impedisce l&#8217;assorbimento di colesterolo cattivo (LDL) nell&#8217;intestino.\u00a0La fibra alimentare aiuta anche a proteggere il rivestimento del colon per esposizione a sostanze tossiche legandosi al cancro del colon cancerogeno.<\/p>\n<p>Frutti di mela contengono quantit\u00e0 significative di\u00a0 <u><a href=\"https:\/\/www.ghidnutritie.ro\/articol\/vitamine\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina C<\/a><\/u>\u00a0e\u00a0\u00a0<a href=\"https:\/\/www.ghidnutritie.ro\/articol\/vitamine\/vitamina-a\" target=\"_blank\" rel=\"noopener noreferrer\">beta-carotene<\/a>.\u00a0La vitamina C \u00e8 un potente antiossidante naturale.<\/p>\n<h2>Informazioni nutrizionali<\/h2>\n<p>100 g di coperture mela contiene 85% di acqua, porta il corpo e contiene 52 kcal:<\/p>\n<ul>\n<li>0.26 g di proteine;<\/li>\n<li>0,17 g di lipidi;<\/li>\n<li>13.81 g carboidrati;<\/li>\n<li>2,4 g di fibre;<\/li>\n<li>10.39 g di zucchero;<\/li>\n<li>6 mg di calcio;<\/li>\n<li>0,12 mg di ferro;<\/li>\n<li>5 mg di magnesio;<\/li>\n<li>11 mg di fosforo;<\/li>\n<li>107 mg di potassio;<\/li>\n<li>4,6 mg di vitamina C<\/li>\n<li>54 UI di vitamina A.<\/li>\n<\/ul>\n<p>Fonte: USDA \u2013 database nazionale dei nutrienti degli Stati Uniti.<\/p>\n<h2 class=\"fittexted_for_content_h2\">I principali vantaggi di mele<\/h2>\n<ol>\n<li><strong><span class=\"\">Le mele sono buone per il cuore<\/span><br \/>\n<\/strong><span class=\"\">Le mele hanno un alto contenuto di sostanze fitochimiche naturali che agiscono come potenti antiossidanti quando si mangia.\u00a0<\/span>Questi composti neutralizzare gli effetti negativi dei radicali liberi che danneggiano le cellule sane e aumentare il rischio di insufficienza cardiaca e il cancro.\u00a0Inoltre, le fibre solubili della\u00a0<a href=\"https:\/\/dozadesanatate.ro\/cojile-de-fructe-sunt-sanatoase\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>shell<\/em><\/a>\u00a0Le mele riducono l&#8217;assorbimento del colesterolo nell&#8217;intestino e aiuta a regolare la digestione.<\/li>\n<li><strong>Migliorano la salute dentale<br \/>\n<\/strong>Questi frutti stimola la produzione di saliva, contribuendo a ridurre la carie che causano i batteri e altri problemi di igiene orale.\u00a0Anche se i benefici non possono sostituire le mele spazzolino e dentifricio, pu\u00f2 essere molto utile quando non si dispone di questi oggetti a portata di mano.<\/li>\n<li><strong>Accelera il metabolismo<br \/>\n<\/strong>dei minerali nelle mele verdi attiva il metabolismo.\u00a0Rame, ferro, manganese e potassio stimolano questo processo benefico.\u00a0Non dimenticate che l&#8217;abitudine di saltare la colazione rallenta il metabolismo.\u00a0Ma se si inizia a mangiare\u00a0<a href=\"https:\/\/dozadesanatate.ro\/fulgi-de-ovaz-si-mere-verzi-beneficii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>farina d&#8217;avena con le mele<\/em><\/a>\u00a0la prima colazione e bere una tazza di t\u00e8 bianco, i benefici saranno visibili a breve.<\/li>\n<li><strong>Vitamine A<br \/>\n<\/strong>mele al forno aumentare l&#8217;assunzione di vitamina A nel corpo.\u00a0Una porzione di questa deliziosa piatto contenente il 3% della dose giornaliera raccomandata di vitamina A. La vitamina A \u00e8 particolarmente utile per proteggere la vista e pu\u00f2 ridurre il rischio di degenerazione visione con l&#8217;avanzare dell&#8217;et\u00e0, e anche infezioni oculari.<\/li>\n<li><strong>Fornisce ossa di protezione<br \/>\n<\/strong>I ricercatori hanno dimostrato che i flavonoidi si trova in mele chiamato phlorizin in grado di proteggere le donne in\u00a0\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Menopauza\/menopauza-simptome-substitutie-hormonala-tratament-alternativ_1007\" target=\"_blank\" rel=\"noopener noreferrer\"><em>menopausa<\/em><\/a>\u00a0di\u00a0\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Osteoporoza\" target=\"_blank\" rel=\"noopener noreferrer\"><em>osteoporosi<\/em><\/a>\u00a0e aumentare la\u00a0\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Osteoporoza\/densitatea-osoasa-informatii-utile_940\" target=\"_blank\" rel=\"noopener noreferrer\"><em>densit\u00e0 ossea<\/em><\/a>.\u00a0Il boro \u00e8 un altro ingrediente di mele che rafforza l&#8217;osso.<\/li>\n<\/ol>\n<p>Fonti:<br \/>\n<a href=\"https:\/\/www.ghidnutritie.ro\/articol\/vitamine\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\">GhidNutritie.ro<\/a><br \/>\n<a href=\"http:\/\/www.sfatulmedicului.ro\/Alimentatia-sanatoasa\/merele-beneficii-uimitoare-pentru-sanatate_10748\" target=\"_blank\" rel=\"noopener noreferrer\">SfatulMedicului.ro<\/a><br \/>\n<a href=\"https:\/\/dozadesanatate.ro\/merele-9-beneficii-incredibile\/\" target=\"_blank\" rel=\"noopener noreferrer\">DozaDeSanatate.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mele anche tenere lontano il medico, spesso indicati come &#8220;alimento di miracolo&#8221;. La mela \u00e8 uno dei frutti pi\u00f9 popolari. Esso contiene un elenco impressionante di nutrienti essenziali che sono necessarie per la crescita e lo sviluppo normale.\u00a0Le mele contengono grassi saturi e colesterolo, ma sono ricchi di fibre alimentari&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,26],"tags":[27,20],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mere","category-utile","tag-beneficii-mere","tag-mere"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"it","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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