{"id":652,"date":"2019-08-01T01:43:29","date_gmt":"2019-08-01T01:43:29","guid":{"rendered":"https:\/\/biofruit.ro\/?p=652"},"modified":"2019-08-05T18:26:43","modified_gmt":"2019-08-05T18:26:43","slug":"prune-uscate-versus-prune-proaspete","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/it\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","title":{"rendered":"Prunes contro prugne fresche"},"content":{"rendered":"

\"\"<\/p>\n

Prugne secche contengono il 26% della dose giornaliera raccomandata di vitamina C, il 13% della vitamina K e 11% di vitamina A, retinolo, ferro, potassio, tiamina, riboflavina e di calcio, con la vitamina B6, che aiuta a matabolizarea quantit\u00e0 di zucchero.<\/span><\/p>\n

D’altra parte, la stessa porzione, ma la frutta fresca contiene 87% della dose giornaliera raccomandata di vitamina K. La fibra solubile, le prugne secche sono ricche, rallentare l’assorbimento del glucosio, che stabilizza il livello di zucchero nel sangue.<\/p>\n

In realt\u00e0, le prugne sono una fonte di nutrienti e fitonutrienti concentrati ognuno dei quali si trovano nella frutta fresca.\u00a0Cos\u00ec, il loro potenziale antiossidante \u00e8 6 volte superiore nella versione secca, rispetto all’aggiunta soluzione fructului.\u00cen fresco, prugne secche hanno un contenuto di antiossidanti superiore alla maggior parte altra frutta secca.<\/p>\n

Tutte le vitamine ei nutrienti presenti nei prugne contribuiscono alla salute del corpo intero, compresi gli aspetti legati alla pelle o vista capelli (contenuto di ferro pu\u00f2 prevenire la perdita dei capelli).
\nFonte:<\/span>
\nGreenBoutique.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prugne secche contengono il 26% della dose giornaliera raccomandata di vitamina C, il 13% della vitamina K e 11% di vitamina A, retinolo, ferro, potassio, tiamina, riboflavina e di calcio, con la vitamina B6, che aiuta a matabolizarea quantit\u00e0 di zucchero. D’altra parte, la stessa porzione, ma la frutta fresca...<\/p>\n","protected":false},"author":2,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,26],"tags":[25,24],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prune","category-utile","tag-prune-proaspete","tag-prune-uscate"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"it","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nPrunes contro prugne fresche - BioFruit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prunes contro prugne fresche - 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