{"id":609,"date":"2019-07-30T19:28:49","date_gmt":"2019-07-30T19:28:49","guid":{"rendered":"https:\/\/biofruit.ro\/?p=609"},"modified":"2019-08-06T07:51:54","modified_gmt":"2019-08-06T07:51:54","slug":"sucul-de-mere-si-beneficiile-sale","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/it\/2019\/07\/30\/sucul-de-mere-si-beneficiile-sale\/","title":{"rendered":"Succo di mela e dei suoi benefici"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/07\/suc_de_mere.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/em><\/p>\n<p><em><span><span class=\"\">Succo di mela \u00e8 una delle bevande pi\u00f9 popolari e disponibili.\u00a0<\/span>Essa conserva molte delle sostanze nutritive mele, tra cui la vitamina C e varie vitamine del gruppo B e minerali come magnesio, ferro, calcio, manganese e rame.\u00a0Il potassio \u00e8 il pi\u00f9 importante in questo succo di minerali, con una porzione assimilato a circa il 7% della dose giornaliera raccomandata.<\/span><\/em><\/p>\n<h2>Vantaggi di succo di mela<\/h2>\n<p><em><strong><span>Il succo di mela ha un sacco di vantaggi:<\/span><\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span>Migliora la salute del cuore<\/span><\/strong><\/em><em><br \/>\n<span>Il potassio si trova in concentrazioni pi\u00f9 elevate rispetto a qualsiasi altro minerale in questo succo di frutta, che aiuta a mantenere la salute del cuore.\u00a0Il succo di mela previene anche la formazione di colesterolo nelle arterie, che \u00e8 spesso il motivo principale di infarti e altre malattie cardiovascolari.<\/span><\/em><\/li>\n<li><em><strong><span>Migliora la salute degli occhi<\/span><\/strong><\/em><em><br \/>\n<span>Vitamina A presente nel succo aiuta a migliorare la vista e previene lo sviluppo di malattie degli occhi.<\/span><\/em><\/li>\n<li><strong><span>Cura Della Pelle<\/span><br \/>\n<\/strong><span>Ricco di antiossidanti e vitamina C, succo di mela \u00e8 molto benefico per la pelle.\u00a0Contribuisce a ridurre l&#8217;acne, infiammazioni, cicatrici e rughe.\u00a0Inoltre impedisce l&#8217;invecchiamento precoce.\u00a0Aiuta la produzione di collagene, rendendo la pelle morbida e sana.<\/span><\/li>\n<li><strong><span>Migliora l&#8217;immunit\u00e0<\/span><br \/>\n<\/strong><span>Succo di mela non stimola solo le opere del sistema immunitario e che un composto antiossidante in grado di prevenire lo stress ossidativo e ridurre l&#8217;infiammazione.<\/span><\/li>\n<li><strong><span>Migliora la memoria<\/span><br \/>\n<\/strong><span>Antiossidanti fare di pi\u00f9 che per fornire protezione contro il cancro;\u00a0<span class=\"\">prevengono lo stress ossidativo in altre parti del corpo come il cervello.<\/span>Studi hanno dimostrato che gli antiossidanti presenti nel succo di mela pu\u00f2 ridurre il rischio di malattie neurologiche, in particolare Parkinson, morbo di Alzheimer e la demenza.<\/span><\/li>\n<li><strong><span>Migliora la funzione epatica<\/span><br \/>\n<\/strong><span>Come accennato, acido malico pu\u00f2 migliorare la funzione epatica.\u00a0Succo di mela, quando combinato con l&#8217;acqua, in grado di stimolare la minzione e pu\u00f2 promuovere il rilascio di un eccesso di sale e di grassi nel corpo.\u00a0Aiuta ad eliminare le tossine e mantenere un buon equilibrio di pH nel corpo, cos\u00ec che agisce come agente di pulizia al fegato.<\/span><\/li>\n<li><strong><span>Fegato disintossica<\/span><br \/>\n<\/strong><span>Propriet\u00e0 di alcali succo di mela aiuta a pulire tutte le tossine e dei rifiuti nel fegato, aiutando a mantenere il livello di pH del corpo. La pectina presenza polpa di mela aiuta a mantenere un sano sistema digestivo.<\/span><\/li>\n<\/ul>\n<h2>Informazioni nutrizionali per il succo di mela<\/h2>\n<p><span>100 grammi di succo di mela comprende:<\/span><\/p>\n<ul>\n<li><span>46 kcal<\/span><\/li>\n<li><span>88.24 g di acqua<\/span><\/li>\n<li><span>11,3 g di carboidrati<\/span><\/li>\n<li><span>0,1 g di proteine<\/span><\/li>\n<li><span>0,13 g di lipidi<\/span><\/li>\n<li><span>fibra 0,2 g<\/span><\/li>\n<li><span>9.62 g di zucchero<\/span><\/li>\n<li><span>8 mg di calcio<\/span><\/li>\n<li><span>0,12 mg di ferro<\/span><\/li>\n<li><span>5 mg di fosforo<\/span><\/li>\n<li><span>101 mg di potassio<\/span><\/li>\n<li><span>4 mg di sodio<\/span><\/li>\n<\/ul>\n<p><span><span class=\"\">Fonte<\/span><\/span>:<br \/>\n<a href=\"https:\/\/sfaturimedicale.ro\/suc-de-mere\/\" target=\"_blank\" rel=\"noopener noreferrer\">SfaturiMedicale.ro<\/a><br \/>\n<a href=\"http:\/\/naturavindecatoare.ro\/retete\/sucuri\/suc-de-mere\/\" target=\"_blank\" rel=\"noopener noreferrer\">NaturaVindecatoare.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Succo di mela \u00e8 una delle bevande pi\u00f9 popolari e disponibili.\u00a0Essa conserva molte delle sostanze nutritive mele, tra cui la vitamina C e varie vitamine del gruppo B e minerali come magnesio, ferro, calcio, manganese e rame.\u00a0Il potassio \u00e8 il pi\u00f9 importante in questo succo di minerali, con una porzione&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,1,22],"tags":[20,19],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mere","category-stiri","category-sucuri","tag-mere","tag-suc-de-mere"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"it","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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