{"id":652,"date":"2019-08-01T01:43:29","date_gmt":"2019-08-01T01:43:29","guid":{"rendered":"https:\/\/biofruit.ro\/?p=652"},"modified":"2019-08-05T18:26:43","modified_gmt":"2019-08-05T18:26:43","slug":"prune-uscate-versus-prune-proaspete","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/es\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","title":{"rendered":"Las ciruelas pasas frente a ciruelas frescas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg\" alt=\"\" width=\"400\" height=\"191\" \/><\/p>\n<p><span class=\"\">Las ciruelas secas que contienen 26% de la ingesta diaria recomendada de vitamina C, 13% de la vitamina K y 11% de vitamina A, retinol, hierro, potasio, tiamina, riboflavina, y calcio, con vitamina B6, que ayuda a matabolizarea cantidad de az\u00facar.<\/span><\/p>\n<p>Por otro lado, la misma parte, pero la fruta fresca contiene 87% de la dosis diaria recomendada de vitamina K. La fibra soluble, las ciruelas pasas son ricas, ralentizar la absorci\u00f3n de glucosa, lo que estabiliza el nivel de az\u00facar en la sangre.<\/p>\n<p>De hecho, las ciruelas pasas son una fuente de nutrientes y fitonutrientes concentra todos los cuales se encuentran en la fruta fresca.\u00a0<span class=\"goog-text-highlight\">Por lo tanto, su potencial antioxidante es 6 veces mayor en la versi\u00f3n seco, en comparaci\u00f3n con la adici\u00f3n de la soluci\u00f3n fresca fructului.\u00cen, ciruelas pasas tienen un contenido de antioxidante m\u00e1s alta que la mayor\u00eda de otras frutas secas.<\/span><\/p>\n<p>Todas las vitaminas y nutrientes que se encuentran en las ciruelas pasas contribuyen a la salud de todo el cuerpo, incluyendo los aspectos relacionados con la piel o el cabello vista (contenido de hierro puede prevenir la p\u00e9rdida de cabello).<br \/>\nFuente:<br \/>\n<a href=\"https:\/\/www.greenboutique.ro\/beneficiile-prunelor-uscate.html\" target=\"_blank\" rel=\"noopener noreferrer\">GreenBoutique.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las ciruelas secas que contienen 26% de la ingesta diaria recomendada de vitamina C, 13% de la vitamina K y 11% de vitamina A, retinol, hierro, potasio, tiamina, riboflavina, y calcio, con vitamina B6, que ayuda a matabolizarea cantidad de az\u00facar. Por otro lado, la misma parte, pero la fruta&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,26],"tags":[25,24],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prune","category-utile","tag-prune-proaspete","tag-prune-uscate"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las ciruelas pasas frente a ciruelas frescas - 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