{"id":616,"date":"2019-08-01T01:07:52","date_gmt":"2019-08-01T01:07:52","guid":{"rendered":"https:\/\/biofruit.ro\/?p=616"},"modified":"2019-08-05T19:10:13","modified_gmt":"2019-08-05T19:10:13","slug":"prune-uscate-si-beneficile-sale","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/es\/2019\/08\/01\/prune-uscate-si-beneficile-sale\/","title":{"rendered":"Ciruelas y sus beneficios"},"content":{"rendered":"

Ciruela – algo m\u00e1s que una fruta<\/h2>\n

\"\"Una ciruela la misma cantidad de vitaminas y minerales que un ponche de frutas de ar\u00e1ndano hasta ahora considerado como el m\u00e1s rico en<\/span><\/em> antioxidantes<\/span><\/a><\/em>.\u00a0<\/span><\/em>hierro<\/span><\/a><\/em>,\u00a0\u00a0<\/span><\/em>calcio<\/span><\/a><\/em>,\u00a0\u00a0<\/span><\/em>potasio<\/span><\/a><\/em>, Selenio,\u00a0\u00a0<\/span><\/em>vitamina A<\/span><\/a><\/em>, Vitamina B y\u00a0\u00a0<\/span><\/em>vitamina C<\/span><\/a><\/em>\u00a0ciruela contenida protege a las c\u00e9lulas del cuerpo de los radicales libres da\u00f1inos, que est\u00e1n en el origen de\u00a0\u00a0<\/span><\/em>la enfermedad cardiovascular<\/span><\/a><\/em>, Enfermedades neurodegenerativas, c\u00e1ncer.<\/span><\/em><\/p>\n

Beneficios ciruelas<\/h2>\n
    \n
  1. Las ciruelas pasas disminuyen el riesgo de c\u00e1ncer<\/span><\/strong>
    \nEl consumo regular de las ciruelas pasas, solos o en combinaci\u00f3n con otros alimentos, disminuye dr\u00e1sticamente el riesgo de c\u00e1ncer debido a los antioxidantes que se encuentran en la pulpa pegajosa.\u00a0Estas sustancias forman una rejilla de protecci\u00f3n impide que los radicales libres en el cuerpo y afectan a las c\u00e9lulas.<\/span><\/li>\n
  2. Las ciruelas pasas retardar el envejecimiento de la piel<\/span>
    \n<\/strong>Tambi\u00e9n debido a los antioxidantes, las ciruelas pasas demuestran aliados fiables de su belleza, ya que contribuye a aumentar la producci\u00f3n de col\u00e1geno, la sustancia responsable de mantener la elasticidad de la piel.<\/span><\/li>\n
  3. Las ciruelas pasas prevenir la diabetes<\/span>
    \n<\/strong>La fibra soluble en las ciruelas pasas puede prevenir la diabetes tipo 2, pero usted debe saber que si usted ya sufre de diabetes, comiendo ciruelas que ya no se recomienda s\u00f3lo despu\u00e9s de consultar con un medic.100 gramos de ciruelas contiene 300 calor\u00edas, por lo que deben comer con moderaci\u00f3n para evitar el aumento de peso, y si usted sufre de\u00a0\u00a0<\/span>    diabetes<\/span><\/a>\u00a0Usted debe evitar.<\/span><\/li>\n
  4. Protege la salud del coraz\u00f3n<\/span><\/strong>
    \nDe ciruela aporte regular ayuda a simplificar la sangre, evitando diversos trastornos card\u00edacos, incluyendo <\/span>    la aterosclerosis<\/span><\/a>, Infarto de miocardio y accidente cerebrovascular.<\/span><\/li>\n
  5. Aumentar la inmunidad<\/span>
    \n<\/strong>Ciruelas son beneficiosos en el fortalecimiento\u00a0\u00a0<\/span>    del sistema inmunol\u00f3gico\u00a0<\/span><\/a>defensa del cuerpo debido a la presencia de alto contenido de vitamina C. Esta vitamina aumenta la resistencia a la infecci\u00f3n y la inflamaci\u00f3n.<\/span><\/li>\n
  6. Soporta la p\u00e9rdida de peso en<\/span><\/strong>
    \nUn cuarto de una taza de ciruelas secas contiene aproximadamente 100 calor\u00edas, aproximadamente el 5% de la ingesta diaria. Sin embargo, las ciruelas pasas son muy nutritivos y promueve una sensaci\u00f3n de saciedad durante un largo periodo de tiempo, lo que significa que no va a tomar bocados entre comidas innecesarias.<\/span><\/li>\n<\/ol>\n

    Fuente<\/span>:<\/span><\/p>\n

    CSID.ro<\/a>
    \n    EVA.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ciruela – algo m\u00e1s que una fruta Una ciruela la misma cantidad de vitaminas y minerales que un ponche de frutas de ar\u00e1ndano hasta ahora considerado como el m\u00e1s rico en antioxidantes.\u00a0hierro,\u00a0\u00a0calcio,\u00a0\u00a0potasio, Selenio,\u00a0\u00a0vitamina A, Vitamina B y\u00a0\u00a0vitamina C\u00a0ciruela contenida protege a las c\u00e9lulas del cuerpo de los radicales libres da\u00f1inos,...<\/p>\n","protected":false},"author":2,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,26],"tags":[24],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prune","category-utile","tag-prune-uscate"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nCiruelas y sus beneficios - 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