{"id":609,"date":"2019-07-30T19:28:49","date_gmt":"2019-07-30T19:28:49","guid":{"rendered":"https:\/\/biofruit.ro\/?p=609"},"modified":"2019-08-06T07:51:54","modified_gmt":"2019-08-06T07:51:54","slug":"sucul-de-mere-si-beneficiile-sale","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/es\/2019\/07\/30\/sucul-de-mere-si-beneficiile-sale\/","title":{"rendered":"El zumo de manzana y sus beneficios"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/07\/suc_de_mere.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/em><\/p>\n<p><em><span class=\"\">El jugo de manzana es una de las bebidas m\u00e1s populares y disponibles.\u00a0<\/span>Conserva muchos de los nutrientes manzanas, incluyendo la vitamina C y varias vitaminas B, y minerales tales como el magnesio, hierro, calcio, manganeso y cobre.\u00a0El potasio es el m\u00e1s notable de este jugo mineral, con una porci\u00f3n asimilada a aproximadamente el 7% de la dosis diaria recomendada.<\/em><\/p>\n<h2>Beneficios de jugo de manzana<\/h2>\n<p><em><strong>El jugo de manzana tiene muchos beneficios:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong>Mejora la salud del coraz\u00f3n<\/strong><\/em><em><br \/>\nEl potasio se encuentra en concentraciones m\u00e1s altas que cualquier otro mineral en este jugo, lo que ayuda a mantener la salud del coraz\u00f3n.\u00a0El jugo de manzana tambi\u00e9n previene la formaci\u00f3n de colesterol en las arterias, que a menudo es la raz\u00f3n principal de ataques card\u00edacos y otras enfermedades cardiovasculares.<\/em><\/li>\n<li><em><strong>Mejora la salud de los ojos<\/strong><\/em><em><br \/>\nDe vitamina A presente en el jugo ayuda a mejorar la visi\u00f3n y previene el desarrollo de enfermedades de los ojos.<\/em><\/li>\n<li><strong>Cuidado de la piel<br \/>\n<\/strong>lleno de antioxidantes y vitamina C, jugo de manzana es muy beneficioso para la piel.\u00a0Esto ayuda a reducir el acn\u00e9, inflamaci\u00f3n, cicatrices y arrugas.\u00a0Tambi\u00e9n previene el envejecimiento prematuro.\u00a0Ayuda a la producci\u00f3n de col\u00e1geno, haciendo que la piel suave y sana.<\/li>\n<li><strong>Mejora la inmunidad<br \/>\n<\/strong>Jugo de manzana no s\u00f3lo estimula el funcionamiento del sistema inmunol\u00f3gico y que un compuesto antioxidante que puede prevenir el estr\u00e9s oxidativo y reducir la inflamaci\u00f3n.<\/li>\n<li><strong>Mejora la memoria<br \/>\n<\/strong>Antioxidantes hacen m\u00e1s que para proporcionar protecci\u00f3n contra el c\u00e1ncer; que impiden que el estr\u00e9s oxidativo en otras partes del cuerpo tales como el cerebro.\u00a0Los estudios han demostrado que los antioxidantes presentes en el zumo de manzana pueden reducir el riesgo de enfermedades neurol\u00f3gicas, en particular, el Parkinson, el Alzheimer y la demencia.<\/li>\n<li><strong>Se mejora la funci\u00f3n hep\u00e1tica<br \/>\n<\/strong>Como se ha mencionado \u00e1cido, m\u00e1lico puede mejorar la funci\u00f3n hep\u00e1tica.\u00a0El jugo de manzana, cuando se combina con agua, puede estimular la micci\u00f3n y puede promover la liberaci\u00f3n del exceso de sal y grasa en el cuerpo.\u00a0Esto ayuda a eliminar toxinas y mantener un buen equilibrio de pH en el cuerpo, por lo tanto act\u00faa como un agente de limpieza para el h\u00edgado.<\/li>\n<li><strong>H\u00edgado desintoxica<br \/>\n<\/strong>Propiedades de \u00e1lcali de zumo de manzana ayuda a limpiar todas las toxinas y de residuos en el h\u00edgado, mientras que ayuda a mantener el nivel de pH del cuerpo. La pectina presencia pulpa de manzana ayuda a mantener un sistema digestivo saludable.<\/li>\n<\/ul>\n<h2>Informaci\u00f3n nutricional de jugo de manzana<\/h2>\n<p>100 gramos de zumo de manzana comprende:<\/p>\n<ul>\n<li>46 kcal<\/li>\n<li>88,24 g de agua<\/li>\n<li>11,3 g de carbohidratos<\/li>\n<li>0,1 g de prote\u00ednas<\/li>\n<li>0,13 g de l\u00edpidos<\/li>\n<li><span class=\"goog-text-highlight\">0,2 g de fibra<\/span><\/li>\n<li>9,62 g de az\u00facar<\/li>\n<li>8 mg de calcio<\/li>\n<li>0,12 mg de hierro<\/li>\n<li>5 mg de f\u00f3sforo<\/li>\n<li>101 mg de potasio<\/li>\n<li>4 mg de sodio<\/li>\n<\/ul>\n<p>Fuente:<br \/>\n<a href=\"https:\/\/sfaturimedicale.ro\/suc-de-mere\/\" target=\"_blank\" rel=\"noopener noreferrer\">SfaturiMedicale.ro<\/a><br \/>\n<a href=\"http:\/\/naturavindecatoare.ro\/retete\/sucuri\/suc-de-mere\/\" target=\"_blank\" rel=\"noopener noreferrer\">NaturaVindecatoare.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El jugo de manzana es una de las bebidas m\u00e1s populares y disponibles.\u00a0Conserva muchos de los nutrientes manzanas, incluyendo la vitamina C y varias vitaminas B, y minerales tales como el magnesio, hierro, calcio, manganeso y cobre.\u00a0El potasio es el m\u00e1s notable de este jugo mineral, con una porci\u00f3n asimilada&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,1,22],"tags":[20,19],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mere","category-stiri","category-sucuri","tag-mere","tag-suc-de-mere"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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