{"id":652,"date":"2019-08-01T01:43:29","date_gmt":"2019-08-01T01:43:29","guid":{"rendered":"https:\/\/biofruit.ro\/?p=652"},"modified":"2019-08-05T18:26:43","modified_gmt":"2019-08-05T18:26:43","slug":"prune-uscate-versus-prune-proaspete","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/en\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","title":{"rendered":"Prunes versus fresh plums"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg\" alt=\"\" width=\"400\" height=\"191\" \/><\/p>\n<p>Dried plums containing 26% of recommended daily intake of vitamin C, 13% of the vitamin K and 11% of vitamin A, retinol, iron, potassium, thiamine, riboflavin, and calcium, with vitamin B6, which helps to matabolizarea amount of sugar.<\/p>\n<p>On the other hand, the same portion, but the fresh fruit contains 87% of the recommended daily dose of vitamin K. The soluble fiber, the prunes are rich, slow down glucose absorption, which stabilizes the blood sugar level.<\/p>\n<p>In fact, the prunes are a source of nutrients and phytonutrients concentrates all of which are found in the fresh fruit.\u00a0Thus, their potential antioxidant is 6 times higher in the dry version, compared to the fresh solution fructului.\u00cen addition, prunes have a higher antioxidant content than most other dried fruits.<\/p>\n<p>All vitamins and nutrients found in prunes contribute to whole body health, including aspects related to skin or hair view (iron content can prevent hair loss).<br \/>\nSource:<br \/>\n<a href=\"https:\/\/www.greenboutique.ro\/beneficiile-prunelor-uscate.html\" target=\"_blank\" rel=\"noopener noreferrer\">GreenBoutique.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dried plums containing 26% of recommended daily intake of vitamin C, 13% of the vitamin K and 11% of vitamin A, retinol, iron, potassium, thiamine, riboflavin, and calcium, with vitamin B6, which helps to matabolizarea amount of sugar. On the other hand, the same portion, but the fresh fruit contains&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,26],"tags":[25,24],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prune","category-utile","tag-prune-proaspete","tag-prune-uscate"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prunes versus fresh plums - BioFruit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prunes versus fresh plums - BioFruit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/\" \/>\n<meta property=\"og:site_name\" content=\"BioFruit\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T01:43:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-05T18:26:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"676\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biofruit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biofruit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/\"},\"author\":{\"name\":\"Biofruit\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#\\\/schema\\\/person\\\/42f54507f7dfcc5cfcacf841fc657d8e\"},\"headline\":\"Prunes versus fresh plums\",\"datePublished\":\"2019-08-01T01:43:29+00:00\",\"dateModified\":\"2019-08-05T18:26:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/\"},\"wordCount\":878,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/biofruit.ro\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1\",\"keywords\":[\"prune proaspete\",\"prune uscate\"],\"articleSection\":[\"Plums\",\"Useful\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/\",\"url\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/\",\"name\":\"Prunes versus fresh plums - BioFruit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/biofruit.ro\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1\",\"datePublished\":\"2019-08-01T01:43:29+00:00\",\"dateModified\":\"2019-08-05T18:26:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/biofruit.ro\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/biofruit.ro\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1\",\"width\":676,\"height\":431},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/2019\\\/08\\\/01\\\/prune-uscate-versus-prune-proaspete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/biofruit.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prune uscate versus prune proaspete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#website\",\"url\":\"https:\\\/\\\/biofruit.ro\\\/\",\"name\":\"BioFruit\",\"description\":\"Fructele tale bio\",\"publisher\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biofruit.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#organization\",\"name\":\"BioFruit\",\"url\":\"https:\\\/\\\/biofruit.ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/biofruit.ro\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/logofinal.png?fit=855%2C247&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/biofruit.ro\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/logofinal.png?fit=855%2C247&ssl=1\",\"width\":855,\"height\":247,\"caption\":\"BioFruit\"},\"image\":{\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biofruit.ro\\\/#\\\/schema\\\/person\\\/42f54507f7dfcc5cfcacf841fc657d8e\",\"name\":\"Biofruit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf84d69accca96e6ebc32215c09dd0e9730da3f80413e9c707423af8b49da1ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf84d69accca96e6ebc32215c09dd0e9730da3f80413e9c707423af8b49da1ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf84d69accca96e6ebc32215c09dd0e9730da3f80413e9c707423af8b49da1ee?s=96&d=mm&r=g\",\"caption\":\"Biofruit\"},\"url\":\"https:\\\/\\\/biofruit.ro\\\/en\\\/author\\\/biofruit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prunes versus fresh plums - BioFruit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","og_locale":"en_US","og_type":"article","og_title":"Prunes versus fresh plums - BioFruit","og_url":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","og_site_name":"BioFruit","article_published_time":"2019-08-01T01:43:29+00:00","article_modified_time":"2019-08-05T18:26:43+00:00","og_image":[{"width":676,"height":431,"url":"https:\/\/i1.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1","type":"image\/jpeg"}],"author":"Biofruit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biofruit","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#article","isPartOf":{"@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/"},"author":{"name":"Biofruit","@id":"https:\/\/biofruit.ro\/#\/schema\/person\/42f54507f7dfcc5cfcacf841fc657d8e"},"headline":"Prunes versus fresh plums","datePublished":"2019-08-01T01:43:29+00:00","dateModified":"2019-08-05T18:26:43+00:00","mainEntityOfPage":{"@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/"},"wordCount":878,"commentCount":0,"publisher":{"@id":"https:\/\/biofruit.ro\/#organization"},"image":{"@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1","keywords":["prune proaspete","prune uscate"],"articleSection":["Plums","Useful"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","url":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/","name":"Prunes versus fresh plums - BioFruit","isPartOf":{"@id":"https:\/\/biofruit.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#primaryimage"},"image":{"@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1","datePublished":"2019-08-01T01:43:29+00:00","dateModified":"2019-08-05T18:26:43+00:00","breadcrumb":{"@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#primaryimage","url":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1","contentUrl":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1","width":676,"height":431},{"@type":"BreadcrumbList","@id":"https:\/\/biofruit.ro\/2019\/08\/01\/prune-uscate-versus-prune-proaspete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/biofruit.ro\/"},{"@type":"ListItem","position":2,"name":"Prune uscate versus prune proaspete"}]},{"@type":"WebSite","@id":"https:\/\/biofruit.ro\/#website","url":"https:\/\/biofruit.ro\/","name":"BioFruit","description":"Fructele tale bio","publisher":{"@id":"https:\/\/biofruit.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biofruit.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/biofruit.ro\/#organization","name":"BioFruit","url":"https:\/\/biofruit.ro\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/biofruit.ro\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/06\/logofinal.png?fit=855%2C247&ssl=1","contentUrl":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/06\/logofinal.png?fit=855%2C247&ssl=1","width":855,"height":247,"caption":"BioFruit"},"image":{"@id":"https:\/\/biofruit.ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/biofruit.ro\/#\/schema\/person\/42f54507f7dfcc5cfcacf841fc657d8e","name":"Biofruit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bf84d69accca96e6ebc32215c09dd0e9730da3f80413e9c707423af8b49da1ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf84d69accca96e6ebc32215c09dd0e9730da3f80413e9c707423af8b49da1ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf84d69accca96e6ebc32215c09dd0e9730da3f80413e9c707423af8b49da1ee?s=96&d=mm&r=g","caption":"Biofruit"},"url":"https:\/\/biofruit.ro\/en\/author\/biofruit\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/biofruit.ro\/wp-content\/uploads\/2019\/08\/prune_uscate_proaspete.jpg?fit=676%2C431&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcxIBX-aw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":19,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/posts\/652\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/media\/654"}],"wp:attachment":[{"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biofruit.ro\/en\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}