{"id":616,"date":"2019-08-01T01:07:52","date_gmt":"2019-08-01T01:07:52","guid":{"rendered":"https:\/\/biofruit.ro\/?p=616"},"modified":"2019-08-05T19:10:13","modified_gmt":"2019-08-05T19:10:13","slug":"prune-uscate-si-beneficile-sale","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/en\/2019\/08\/01\/prune-uscate-si-beneficile-sale\/","title":{"rendered":"Prunes and its benefit"},"content":{"rendered":"

Plum – more than just a fruit<\/h2>\n

\"\"One plum the same amount of vitamins and minerals that a punch cranberry fruit so far considered as the richest in\u00a0\u00a0<\/em>antioxidant<\/a><\/em>.\u00a0<\/em>iron<\/a><\/em>,\u00a0\u00a0<\/em>calcium<\/a><\/em>,\u00a0\u00a0<\/em>potassium<\/a><\/em>, Selenium,\u00a0\u00a0<\/em>vitamin A<\/a><\/em>, Vitamin B and\u00a0\u00a0<\/em>vitamin C<\/a><\/em>\u00a0contained plum protects body cells from the harmful free radicals, which are at the origin of\u00a0\u00a0<\/em>cardiovascular disease<\/a><\/em>, neurodegenerative diseases, cancers.<\/em><\/p>\n

Benefits prunes<\/h2>\n
    \n
  1. Prunes decrease the risk of cancer<\/strong>
    \nRegular consumption of prunes, alone or in combination with other foods, drastically decreases the risk of cancer due to antioxidants which are found in the sticky pulp.\u00a0These substances form a protective screen prevents free radicals in the body and affect your cells.<\/li>\n
  2. Prunes slow down skin aging
    \n<\/strong>Also due to antioxidants, prunes prove reliable allies of your beauty, because it contributes to increasing the production of collagen, the substance responsible for maintaining skin elasticity.<\/li>\n
  3. Prunes prevent diabetes
    \n<\/strong>Soluble fiber in prunes can prevent type 2 diabetes, but you should know that if you already suffer from diabetes, eating prunes you no longer recommended only after consultation with a medic.100 grams of prunes contains 300 calories, so should eat in moderation to prevent weight gain, and if you suffer from\u00a0\u00a0    diabetes<\/a>\u00a0You should avoid.<\/li>\n
  4. Protects heart health<\/strong>
    \nContribution prune regularly helps streamline blood, preventing various cardiac disorders, including     atherosclerosis<\/a>, Heart attack and stroke.<\/li>\n
  5. Increase immunity
    \n<\/strong>Plums are beneficial in strengthening\u00a0\u00a0    the immune system\u00a0<\/a>defense of the body due to the presence of high content of Vitamin C. This vitamin increases resistance to infection and inflammation.<\/li>\n
  6. Supports weight loss in<\/strong>
    \nA quarter of a cup of dried prunes contains approximately 100 calories, about 5% of the daily intake. However, prunes are incredibly nutritious and promotes a feeling of satiety for a long period of time, which means you will not take unnecessary snacks between meals.<\/li>\n<\/ol>\n

    Source:<\/span><\/p>\n

    CSID.ro<\/a>
    \n    EVA.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Plum – more than just a fruit One plum the same amount of vitamins and minerals that a punch cranberry fruit so far considered as the richest in\u00a0\u00a0antioxidant.\u00a0iron,\u00a0\u00a0calcium,\u00a0\u00a0potassium, Selenium,\u00a0\u00a0vitamin A, Vitamin B and\u00a0\u00a0vitamin C\u00a0contained plum protects body cells from the harmful free radicals, which are at the origin of\u00a0\u00a0cardiovascular disease,...<\/p>\n","protected":false},"author":2,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,26],"tags":[24],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prune","category-utile","tag-prune-uscate"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nPrunes and its benefit - 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