{"id":609,"date":"2019-07-30T19:28:49","date_gmt":"2019-07-30T19:28:49","guid":{"rendered":"https:\/\/biofruit.ro\/?p=609"},"modified":"2019-08-06T07:51:54","modified_gmt":"2019-08-06T07:51:54","slug":"sucul-de-mere-si-beneficiile-sale","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/en\/2019\/07\/30\/sucul-de-mere-si-beneficiile-sale\/","title":{"rendered":"Apple juice and its benefits"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/07\/suc_de_mere.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/em><\/p>\n<p><em>Apple juice is one of the most popular and available drinks.\u00a0It retains many of the apples nutrients, including vitamin C and various B vitamins, and minerals such as magnesium, iron, calcium, manganese and copper.\u00a0<span class=\"\">Potassium is the most notable in this juice mineral, with one portion assimilated to about 7% of the recommended daily dose.<\/span><\/em><\/p>\n<h2>Benefits of apple juice<\/h2>\n<p><em><strong>Apple juice has many benefits:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong>Improves Heart Health<\/strong><\/em><em><br \/>\nPotassium is found in higher concentrations than any other mineral in this juice, which helps maintain heart health.\u00a0Apple juice also prevents the formation of cholesterol in the arteries, which is often the major reason of heart attacks and other cardiovascular diseases.<\/em><\/li>\n<li><em><strong>Improves eye health<\/strong><\/em><em><br \/>\nVitamin A present in the juice helps to improve eyesight and prevents development of eye diseases.<\/em><\/li>\n<li><strong>Skin Care<br \/>\n<\/strong>Packed with antioxidants and vitamin C, apple juice is very beneficial for the skin.\u00a0It helps reduce acne, inflammation, scars and wrinkles.\u00a0It also prevents premature aging.\u00a0It helps the production of collagen, making skin soft and healthy.<\/li>\n<li><strong>Improves immunity<br \/>\n<\/strong>Apple juice not only stimulates the immune system works and that an antioxidant compound that can prevent oxidative stress and reduce inflammation.<\/li>\n<li><strong>Improves memory<br \/>\n<\/strong>Antioxidants do more than to provide protection against cancer; they prevent oxidative stress in other parts of the body such as the brain. Studies have shown that the antioxidants present in apple juice can reduce the risk of developing neurological diseases, especially Parkinson&#8217;s, Alzheimer&#8217;s and dementia.<\/li>\n<li><strong>It improves liver function<br \/>\n<\/strong>As mentioned, malic acid can improve liver function.\u00a0Apple juice, when combined with water, can stimulate urination and can promote the release of excess salt and fat in the body.\u00a0It helps to eliminate toxins and maintaining a good balance of pH in the body, thus acting as a cleaning agent to the liver.<\/li>\n<li><strong>Liver detoxifies<br \/>\n<\/strong>Properties of apple juice alkali helps to clean all the toxins and waste in the liver, while helping to maintain the pH level of the body. Pectin apple pulp presence helps maintain a healthy digestive system.<\/li>\n<\/ul>\n<h2>Nutritional information for apple juice<\/h2>\n<p>100 grams of apple juice comprises:<\/p>\n<ul>\n<li>46 kcal<\/li>\n<li>88.24 g of water<\/li>\n<li>11.3 g of carbohydrates<\/li>\n<li>0.1 g protein<\/li>\n<li>0.13 g of lipids<\/li>\n<li>0.2 g fiber<\/li>\n<li>9.62 g of sugar<\/li>\n<li>8 mg of calcium<\/li>\n<li>0.12 mg iron<\/li>\n<li>5 mg of phosphorus<\/li>\n<li>101 mg of potassium<\/li>\n<li>4 mg of sodium<\/li>\n<\/ul>\n<p>Source:<br \/>\n<a href=\"https:\/\/sfaturimedicale.ro\/suc-de-mere\/\" target=\"_blank\" rel=\"noopener noreferrer\">SfaturiMedicale.ro<\/a><br \/>\n<a href=\"http:\/\/naturavindecatoare.ro\/retete\/sucuri\/suc-de-mere\/\" target=\"_blank\" rel=\"noopener noreferrer\">NaturaVindecatoare.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple juice is one of the most popular and available drinks.\u00a0It retains many of the apples nutrients, including vitamin C and various B vitamins, and minerals such as magnesium, iron, calcium, manganese and copper.\u00a0Potassium is the most notable in this juice mineral, with one portion assimilated to about 7% of&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,1,22],"tags":[20,19],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mere","category-stiri","category-sucuri","tag-mere","tag-suc-de-mere"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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