{"id":515,"date":"2019-07-29T19:23:07","date_gmt":"2019-07-29T19:23:07","guid":{"rendered":"https:\/\/biofruit.ro\/?p=515"},"modified":"2019-08-06T08:15:53","modified_gmt":"2019-08-06T08:15:53","slug":"sanatatea-de-la-prune","status":"publish","type":"post","link":"https:\/\/biofruit.ro\/en\/2019\/07\/29\/sanatatea-de-la-prune\/","title":{"rendered":"Health from plums"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/wp-content\/uploads\/2019\/07\/prune1.jpg\" alt=\"\" width=\"300\" height=\"200\" \/>For many people, prunes are a symbol of raw materials for one of the best spirits, the Romanian lands: palinca.\u00a0Also, those who caught Before 1989 I know there is a brandy \/ vodka called &#8220;Dobrin&#8217;s Eyes&#8221; eye color highlighting large former player and coach.\u00a0However, plums offers many more human aspects including health benefits.\u00a0Therefore:<\/p>\n<ul>\n<li>provides the prerequisites to reduce the risk of stroke;<\/li>\n<li>ideal in diets due to low calorie content;<\/li>\n<li>maintain bone health.\u00a0The content of vitamins and minerals Plum helps increase bone densitat\u0103\u0163ii;<\/li>\n<li>can block the development of asthma;<\/li>\n<li>plum potassium protects the heart by helping to regulate blood pressure;<\/li>\n<li>prevent constipation and digestive problems due to fibers;<\/li>\n<li>prevent cell damage;<\/li>\n<li>the low glycemic index of plums prevent diabetes.<\/li>\n<\/ul>\n<p><span class=\"\">Source<\/span>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.fruteria.ro\/ce-nu-stiai-despre-prune\" target=\"_blank\" rel=\"noopener noreferrer\">Fruteria.ro<\/a><\/li>\n<li><a href=\"https:\/\/adevarul.ro\/sanatate\/dieta-fitness\/zece-curiozitati-despre-prune-1_55a81ddaf5eaafab2ca39a1e\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Adevarul.ro<\/a><\/li>\n<li><a href=\"http:\/\/www.ziare.com\/viata-sanatoasa\/fructe\/viata-sanatoasa-prunele-1045930\" target=\"_blank\" rel=\"noopener noreferrer\">Ziare.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>For many people, prunes are a symbol of raw materials for one of the best spirits, the Romanian lands: palinca.\u00a0Also, those who caught Before 1989 I know there is a brandy \/ vodka called &#8220;Dobrin&#8217;s Eyes&#8221; eye color highlighting large former player and coach.\u00a0However, plums offers many more human aspects&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prune","category-stiri"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["ro","en","it","es","ru"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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